Pay Extra Attention to Your Feet While Traveling If your plans for this winter include a getaway vacation, good for you! Whether your destination is warm and sunny or the snowy slopes, don’t forget to take good care of your feet while you’re traveling. Uncomfortable, sore or injured feet can really ruin a good time. •Pack two pairs of comfortable walking shoes and rotate daily to let shoes dry thoroughly. Don’t forget your orthotics. •Take along shoes for each activity: water shoes, running, walking, and dress. •Avoid taking new shoes on a trip – this is not the time to break in new footwear! •Wear comfortable, slip–on shoes with socks for air travel. The socks will protect your feet as you go through security and slipping your shoes off in flight makes it easier to keep your circulation moving with stretches, foot pumps and foot and ankle extensions. •Opt for sturdy sandals rather than flip flops for extensive walking. Save your flip flops for public areas like pools, spas and changing rooms. •Apply ample sun screen to tops and sides of feet regularly. Don’t Forget a Foot Care Travel Kit Tuck a few essentials into your luggage to keep your feet looking and feeling their best. Be sure to include: •Emollient–enriched moisturizer to keep feet supple and smooth •Nail clippers and emery boards •Moleskins or blister pads to cushion irritated areas and protect your feet if blisters do occur •Sterile bandages if needed for minor cuts and scrapes •Antibiotic cream for minor skin injuries Your feet will reward you with miles of fun, pain–free trekking!